There is no need to rush to the doctor if you have a headache, body aches, or if you feel unwell for any reason. We can fix some slight physical weakness at home if we want. This requires healthy food. Which will make you heal a little bit. Let's find out then 4 home remedies.
1:Banana
Bananas contain natural sugars, fructose, glucose which add energy to our body very quickly. Moreover, bananas contain potassium and minerals which increase energy. Collar fiber helps control blood glucose levels in our body.
- Whenever the body feels bad, eat 1/2 banana. If you want you can make juice and eat it. - To keep the body well and to remove the weakness, you can mix honey with a ripe banana and eat it as a paste.
2:Almonds
Almonds are rich in Vitamin E, which increases energy in our body and keeps us healthy by fighting the symptoms of weakening of the body. - Soak 2/3 almonds, a few raisins and a fig overnight. Separate almonds, raisins and figs from water in the morning and drink the water. Paste the things that have been removed and eat them. - Always keep some almonds with you. Eat a few almonds whenever you feel weak for any reason.
3:Milk
The best food to keep the body healthy is milk. Milk, which is rich in various healthy vitamins, easily removes the weakness of our body. And the calcium content of milk strengthens the bones of our body. - Whenever the body feels bad, mix 1 teaspoon of honey with 1 glass of milk and eat it. - If you want, you can boil it with 2/3 fig fruit in milk and eat that milk. This fig mixed milk will alleviate the weakness of the body.
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- To overcome physical weakness, you can mix butter with a glass of hot milk and eat it twice a day.
4:Eggs
Eggs are the best food to overcome physical weakness. Eggs contain protein, iron, vitamin A, folic acid, riboflavin and pentathenic acid. So one egg per day for the health of the body
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