Welcome Health Tips Side
1:Nothing, absolutely no alcohol, tobacco and of course, drugs. Neither medications that have not been indicated by the doctor.
2:Exercise moderately. There are certain highly recommended activities for pregnant women such as walking, yoga, Pilates for pregnant women, swimming, exercising with giant balls. Without overdoing it, controlled exercise benefits mom and baby.
3:Eat a balanced and moderate diet. Not eating for two, but fine. A diet rich in vegetables, fruits, cereals, fish, dairy and low in fat will help the baby to grow up healthy and so that you do not gain excess weight.
4:Reduce the consumption of tea, coffee and soft drinks and drink plenty of water.
5:Rest whenever the body asks you to. Your body is making an extra effort to provide the baby with everything it needs to develop. Sleep all you can; when the baby comes it won't be so easy.
6:Go to all medical checkups and follow your gynecologist's instructions to the letter. Ask him all you need to know.
7:Wear appropriate clothing and footwear. You can be beautiful and comfortable at the same time.
8:Take a vitamin supplement. Folic acid, iron, iodine, etc. they are essential vitamins and minerals for the baby. (surely your doctor will tell you at the beginning of pregnancy)
9:Take care of your personal appearance. Grooming yourself daily, giving yourself creams, fixing your nails and hair will help you look pretty, boost your self-esteem, and lift your spirits.
10.And finally, pamper yourself, be pampered and pamper your baby. Enjoying your pregnancy is very healthy because your positive energy also influences the baby.
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